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Golean Crunchy! Bars Cinnamon Coffee Cake

Carbs in Kashi Golean Crunchy! Bars Cinnamon Coffee Cake

Kashi Golean Crunchy! Bars Cinnamon Coffee Cake (1 bar) contains 28g total carbs, 23g net carbs, 3g fat, 11g protein, and 160 calories.

Net Carbs

23 g
Fiber

5 g
Total Carbs

28 g
Protein

11 g
Fats

3 g

160 cals

Quantity

Serving Size

Serving Size: 1 bar
Serving Weight: 45g

Nutrient

Value

Calories

160 kCal
Total Carbs

28 g
- Net Carbs
  
  23 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

1.8 mg
Magnesium

40 mg
Sodium

250 mg
Zinc

2.3 mg
Folate

100 mcg
Vitamin A

0 mcg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

9 mg
Vitamin D

0 mcg
Vitamin E

7.1 mg