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Hot Cross Buns

Carbs in Essential Waitrose Hot Cross Buns

Essential Waitrose Hot Cross Buns (1 bun) contains 34.7g total carbs, 33g net carbs, 1g fat, 4.3g protein, and 163 calories.

  • Net Carbs

    33 g

  • Fiber

    1.7 g

  • Total Carbs

    34.7 g

  • Protein

    4.3 g

  • Fats

    1 g

163 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    163.5 kCal

  • Total Carbs

    34.7 g

    • Net Carbs

      33 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    170 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg