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Tuna Salad On Multi Grain Bread

Carbs in Zehrs Tuna Salad On Multi Grain Bread

Zehrs Tuna Salad On Multi Grain Bread (1 sandwich) contains 45g total carbs, 39g net carbs, 22g fat, 24g protein, and 470 calories.

  • Net Carbs

    39 g

  • Fiber

    6 g

  • Total Carbs

    45 g

  • Protein

    24 g

  • Fats

    22 g

470 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 215g

Nutrient

Value

  • Calories

    470 kCal

  • Total Carbs

    45 g

    • Net Carbs

      39 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    24 g

  • Fat

    22 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Sodium

    480 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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