#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Sour Cream & Chive Smashed Potatoes

Carbs in Optavia Sour Cream & Chive Smashed Potatoes

Optavia Sour Cream & Chive Smashed Potatoes (1 sachet) contains 15g total carbs, 11g net carbs, 0.5g fat, 12g protein, and 110 calories.

Net Carbs

11 g
Fiber

4 g
Total Carbs

15 g
Protein

12 g
Fats

0.5 g

110 cals

Quantity

Serving Size

Serving Size: 1 sachet
Serving Weight: 32g

Nutrient

Value

Calories

110 kCal
Total Carbs

15 g
- Net Carbs
  
  11 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

3.6 mg
Magnesium

80 mg
Phosphorus

200 mg
Potassium

390 mg
Sodium

390 mg
Zinc

3 mg
Copper

0.4 mg
Selenium

14 mcg
Folate

80 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

1.2 mcg
Vitamin C

18 mg
Vitamin D

5 mcg
Vitamin K

16 mcg
Vitamin E

4 mg