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Carbs in Organic Garden Coconut Flour
Organic Garden Coconut Flour (2 tbsp) contains 9.6g total carbs, 3.9g net carbs, 4g fat, 3.4g protein, and 74 calories.
Net Carbs
3.9 g
Fiber
5.7 g
Total Carbs
9.6 g
Protein
3.4 g
Fats
4 g
74 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 18g
Nutrient
Value
Calories
74 kCal
Total Carbs
9.6 g
Net Carbs
3.9 g
Fiber
5.7 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
3.4 g
Fat
4 g
Monounsat. Fat
1.8 g
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
9 mg
Iron
1.4 mg
Sodium
85 mg
Vitamin A
9 mcg
Vitamin C
2.4 mg
Vitamin D
0 mcg
