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Speciak K Honey Oat

Carbs in Kellogg's Speciak K Honey Oat

Kellogg's Speciak K Honey Oat (1 cup) contains 36g total carbs, 32g net carbs, 1g fat, 3g protein, and 150 calories.

  • Net Carbs

    32 g

  • Fiber

    4 g

  • Total Carbs

    36 g

  • Protein

    3 g

  • Fats

    1 g

150 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 42g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    36 g

    • Net Carbs

      32 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    11 mg

  • Potassium

    100 mg

  • Sodium

    210 mg

  • Folate

    200 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    2.1 mcg

  • Vitamin E

    2 mg

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