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Raw Flaxseed

Carbs in Bob's Red Mill Raw Flaxseed

Bob's Red Mill Raw Flaxseed (3 tbsp) contains 10g total carbs, 2g net carbs, 11g fat, 6g protein, and 170 calories.

  • Net Carbs

    2 g

  • Fiber

    8 g

  • Total Carbs

    10 g

  • Protein

    6 g

  • Fats

    11 g

170 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    10 g

    • Net Carbs

      2 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    11 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      7 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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