Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Peas And Onions Frozen Cooked Boiled Drained Without Salt

Carbs in Peas And Onions Frozen Cooked Boiled Drained Without Salt

Peas And Onions Frozen Cooked Boiled Drained Without Salt (1 cup) contains 15.5g total carbs, 11.6g net carbs, 0.4g fat, 4.6g protein, and 81 calories.

  • Net Carbs

    11.6 g

  • Fiber

    4 g

  • Total Carbs

    15.5 g

  • Protein

    4.6 g

  • Fats

    0.4 g

81 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    81 kCal

  • Total Carbs

    15.5 g

    • Net Carbs

      11.6 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      6.8 g

    • Sugar Alcohols

      -

  • Protein

    4.6 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25.2 mg

  • Iron

    1.7 mg

  • Magnesium

    23.4 mg

  • Phosphorus

    61.2 mg

  • Potassium

    210.6 mg

  • Sodium

    66.6 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    0.7 mcg

  • Folate

    36 mcg

  • Vitamin A

    567.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    12.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    21.8 mcg

  • Vitamin E

    0 mg

Similar Foods