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Only Oats Wheat Free Pure Whole Grain Oat Flour

Carbs in Avena Foods Only Oats Wheat Free Pure Whole Grain Oat Flour

Avena Foods Only Oats Wheat Free Pure Whole Grain Oat Flour (0.25 cup) contains 21g total carbs, 18g net carbs, 3g fat, 4g protein, and 120 calories.

Net Carbs

18 g
Fiber

3 g
Total Carbs

21 g
Protein

4 g
Fats

3 g

120 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

120 kCal
Total Carbs

21 g
- Net Carbs
  
  18 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Vitamin A

0 mcg
Vitamin D

0 mcg