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Cinnamon Rugallah

Carbs in Irene's Cinnamon Rugallah

Irene's Cinnamon Rugallah (1 serving) contains 8g total carbs, 8g net carbs, 9g fat, 1g protein, and 90 calories.

  • Net Carbs

    8 g

  • Fiber

    0 g

  • Total Carbs

    8 g

  • Protein

    1 g

  • Fats

    9 g

90 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    8 g

    • Net Carbs

      8 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    60 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg