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Super Greens Trio Spinach Chard And Kale

Carbs in Central Market Super Greens Trio Spinach Chard And Kale

Central Market Super Greens Trio Spinach Chard And Kale (2 cups) contains 5g total carbs, 2g net carbs, 0g fat, 2g protein, and 25 calories.

Net Carbs

2 g
Fiber

3 g
Total Carbs

5 g
Protein

2 g
Fats

0 g

25 cals

Quantity

Serving Size

Serving Size: 2 cups
Serving Weight: 85g

Nutrient

Value

Calories

25 kCal
Total Carbs

5 g
- Net Carbs
  
  2 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

0.7 mg
Potassium

210 mg
Sodium

20 mg
Folate

160 mcg
Vitamin A

2250 mcg
Vitamin B6

0.2 mg
Vitamin C

42 mg
Vitamin D

0 mcg
Vitamin K

376 mcg