#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Fruit & Veggie Blends Tropical Avocado With Kale

Carbs in Dole Fruit & Veggie Blends Tropical Avocado With Kale

Dole Fruit & Veggie Blends Tropical Avocado With Kale (0.75 cup) contains 17g total carbs, 14g net carbs, 2g fat, 1g protein, and 90 calories.

  • Net Carbs

    14 g

  • Fiber

    3 g

  • Total Carbs

    17 g

  • Protein

    1 g

  • Fats

    2 g

90 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    17 g

    • Net Carbs

      14 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Potassium

    290 mg

  • Vitamin A

    50 mcg

  • Vitamin C

    32 mg

  • Vitamin D

    0 mcg