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Know Better Cereal

Carbs in Know Foods Know Better Cereal

Know Foods Know Better Cereal (0.67 cup) contains 13g total carbs, 10g net carbs, 4.5g fat, 4g protein, and 70 calories.

  • Net Carbs

    10 g

  • Fiber

    3 g

  • Total Carbs

    13 g

  • Protein

    4 g

  • Fats

    4.5 g

70 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    13 g

    • Net Carbs

      10 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    70 mg

  • Iron

    0.7 mg

  • Potassium

    200 mg

  • Sodium

    75 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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