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Pocket Bread

Carbs in Ezekiel Pocket Bread

Ezekiel Pocket Bread (1 pocket bread) contains 21g total carbs, 17g net carbs, 0.5g fat, 7g protein, and 100 calories.

  • Net Carbs

    17 g

  • Fiber

    4 g

  • Total Carbs

    21 g

  • Protein

    7 g

  • Fats

    0.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 pocket bread
  • Serving Weight: 47g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    21 g

    • Net Carbs

      17 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Magnesium

    40 mg

  • Potassium

    130 mg

  • Sodium

    120 mg

  • Zinc

    0.9 mg

  • Vitamin A

    375 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg

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