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Pita Pockets

Carbs in Dempster's Pita Pockets

Dempster's Pita Pockets (0.5 pita) contains 20g total carbs, 19g net carbs, 1.5g fat, 5g protein, and 110 calories.

  • Net Carbs

    19 g

  • Fiber

    1 g

  • Total Carbs

    20 g

  • Protein

    5 g

  • Fats

    1.5 g

110 cals

Nutritional Facts

  • Serving Size: 0.5 pita
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    20 g

    • Net Carbs

      19 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Potassium

    40 mg

  • Sodium

    190 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vitamin D

    0 mcg

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