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Tigernuts Whole Organic

Carbs in Ecoideas Tigernuts Whole Organic

Ecoideas Tigernuts Whole Organic (0.25 cup) contains 27g total carbs, 17g net carbs, 8g fat, 2g protein, and 180 calories.

  • Net Carbs

    17 g

  • Fiber

    10 g

  • Total Carbs

    27 g

  • Protein

    2 g

  • Fats

    8 g

180 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    27 g

    • Net Carbs

      17 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3.6 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    170 mg

  • Sodium

    15 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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