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Chocos Whole Grain

Carbs in Kellogg's Chocos Whole Grain

Kellogg's Chocos Whole Grain (1 serving) contains 83g total carbs, 78g net carbs, 2.5g fat, 9g protein, and 371 calories.

  • Net Carbs

    78 g

  • Fiber

    5 g

  • Total Carbs

    83 g

  • Protein

    9 g

  • Fats

    2.5 g

371 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    371 kCal

  • Total Carbs

    83 g

    • Net Carbs

      78 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      35 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    533 mg

  • Iron

    14 mg

  • Sodium

    300 mg

  • Zinc

    2.5 mg

  • Folate

    85 mcg

  • Vitamin A

    100 mcg

  • Vit B1 (Thiamin)

    1 mg

  • Vit B2 (Riboflavin)

    1.2 mg

  • Vit B3 (Niacin)

    13 mg

  • Vitamin B6

    1.7 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    20 mg

  • Vitamin D

    0 mcg

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