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12 Grain Cereal

Carbs in Speerville Flour Mill 12 Grain Cereal

Speerville Flour Mill 12 Grain Cereal (0.33 cup) contains 34g total carbs, 25g net carbs, 3g fat, 7g protein, and 180 calories.

  • Net Carbs

    25 g

  • Fiber

    9 g

  • Total Carbs

    34 g

  • Protein

    7 g

  • Fats

    3 g

180 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    34 g

    • Net Carbs

      25 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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