#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Instant Oatmeal Maple And Brown Sugar

Carbs in Kroger Instant Oatmeal Maple And Brown Sugar

Kroger Instant Oatmeal Maple And Brown Sugar (1 pouch) contains 33g total carbs, 30g net carbs, 2g fat, 4g protein, and 160 calories.

Net Carbs

30 g
Fiber

3 g
Total Carbs

33 g
Protein

4 g
Fats

2 g

160 cals

Quantity

Serving Size

Serving Size: 1 pouch
Serving Weight: 43g

Nutrient

Value

Calories

160 kCal
Total Carbs

33 g
- Net Carbs
  
  30 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

4 mg
Magnesium

32 mg
Phosphorus

100 mg
Potassium

90 mg
Sodium

150 mg
Zinc

0.9 mg
Copper

0.1 mg
Folate

80 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg