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Good Friends Cereal Good Friends Cereal Cinna-raisin Crunch

Carbs in Kashi Good Friends Cereal Good Friends Cereal Cinna-raisin Crunch

Kashi Good Friends Cereal Good Friends Cereal Cinna-raisin Crunch (1 cup) contains 40g total carbs, 32g net carbs, 1.5g fat, 4g protein, and 160 calories.

Net Carbs

32 g
Fiber

8 g
Total Carbs

40 g
Protein

4 g
Fats

1.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 50g

Nutrient

Value

Calories

160 kCal
Total Carbs

40 g
- Net Carbs
  
  32 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Magnesium

24 mg
Phosphorus

60 mg
Potassium

180 mg
Sodium

115 mg
Zinc

0.3 mg
Vitamin A

0 mcg
Vitamin D

0 mcg