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Carbs in Coles 4 Seeded Flat Buns
Coles 4 Seeded Flat Buns (1 serving) contains 44.3g total carbs, 42g net carbs, 5g fat, 8g protein, and 250 calories.
Net Carbs
42 g
Fiber
2.3 g
Total Carbs
44.3 g
Protein
8 g
Fats
5 g
250 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 80g
Nutrient
Value
Calories
250 kCal
Total Carbs
44.3 g
Net Carbs
42 g
Fiber
2.3 g
Starch
-
Sugar
3.8 g
Sugar Alcohols
-
Protein
8 g
Fat
5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
235 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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