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Golden Quinoa Kale Soup

Carbs in Boulder Organic Golden Quinoa Kale Soup

Boulder Organic Golden Quinoa Kale Soup (1 serving) contains 19g total carbs, 15g net carbs, 3g fat, 5g protein, and 120 calories.

  • Net Carbs

    15 g

  • Fiber

    4 g

  • Total Carbs

    19 g

  • Protein

    5 g

  • Fats

    3 g

120 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    19 g

    • Net Carbs

      15 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Sodium

    560 mg

  • Vitamin A

    1200 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

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