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Peanut Butter Granola Bars

Carbs in Kashi Peanut Butter Granola Bars

Kashi Peanut Butter Granola Bars (1 bar) contains 19g total carbs, 15g net carbs, 5g fat, 7g protein, and 140 calories.

  • Net Carbs

    15 g

  • Fiber

    4 g

  • Total Carbs

    19 g

  • Protein

    7 g

  • Fats

    5 g

140 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    19 g

    • Net Carbs

      15 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    5 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Sodium

    85 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg