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Carbs in Open Nature Crystal Mountain Trail Mix
Open Nature Crystal Mountain Trail Mix (0.33 cup) contains 19g total carbs, 16g net carbs, 13g fat, 5g protein, and 210 calories.
Net Carbs
16 g
Fiber
3 g
Total Carbs
19 g
Protein
5 g
Fats
13 g
210 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 40g
Nutrient
Value
Calories
210 kCal
Total Carbs
19 g
Net Carbs
16 g
Fiber
3 g
Starch
-
Sugar
13 g
Sugar Alcohols
-
Protein
5 g
Fat
13 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.8 mg
Sodium
65 mg
Vitamin A
0 mcg
Vitamin D
0 mcg