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Whole Blueberries

Carbs in Natural Directions Whole Blueberries

Natural Directions Whole Blueberries (0.75 cup) contains 20g total carbs, 16g net carbs, 0g fat, 1g protein, and 90 calories.

  • Net Carbs

    16 g

  • Fiber

    4 g

  • Total Carbs

    20 g

  • Protein

    1 g

  • Fats

    0 g

90 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    20 g

    • Net Carbs

      16 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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