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Supersoft Seeded Rolls

Carbs in Asda Supersoft Seeded Rolls

Asda Supersoft Seeded Rolls (1 roll) contains 37.5g total carbs, 34g net carbs, 4g fat, 5.4g protein, and 203 calories.

  • Net Carbs

    34 g

  • Fiber

    3.5 g

  • Total Carbs

    37.5 g

  • Protein

    5.4 g

  • Fats

    4 g

203 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    203.4 kCal

  • Total Carbs

    37.5 g

    • Net Carbs

      34 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg