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Carbs in Coles Smart Buy Pitted Dates
Coles Smart Buy Pitted Dates (1 serving) contains 37g total carbs, 37g net carbs, 1g fat, 1.4g protein, and 164 calories.
Net Carbs
37 g
Fiber
0 g
Total Carbs
37 g
Protein
1.4 g
Fats
1 g
164 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 50g
Nutrient
Value
Calories
163.7 kCal
Total Carbs
37 g
Net Carbs
37 g
Fiber
-
Starch
-
Sugar
23 g
Sugar Alcohols
-
Protein
1.4 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
37 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
