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Organic Raw Sunflower Seeds

Carbs in Glengrove Organic Raw Sunflower Seeds

Glengrove Organic Raw Sunflower Seeds (0.33 cup) contains 9g total carbs, 4g net carbs, 25g fat, 11g protein, and 290 calories.

  • Net Carbs

    4 g

  • Fiber

    5 g

  • Total Carbs

    9 g

  • Protein

    11 g

  • Fats

    25 g

290 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    9 g

    • Net Carbs

      4 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    25 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    4.5 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg