#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Jute Potherb Cooked Boiled Drained Without Salt

Carbs in Jute Potherb Cooked Boiled Drained Without Salt

Jute Potherb Cooked Boiled Drained Without Salt (1 cup) contains 6.3g total carbs, 4.6g net carbs, 0.2g fat, 3.2g protein, and 32 calories.

Net Carbs

4.6 g
Fiber

1.7 g
Total Carbs

6.3 g
Protein

3.2 g
Fats

0.2 g

32 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 87g

Nutrient

Value

Calories

32.2 kCal
Total Carbs

6.3 g
- Net Carbs
  
  4.6 g
- Fiber
  
  1.7 g
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

3.2 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

183.6 mg
Iron

2.7 mg
Magnesium

53.9 mg
Phosphorus

62.6 mg
Potassium

478.5 mg
Sodium

9.6 mg
Zinc

0.7 mg
Copper

0.2 mg
Selenium

0.8 mcg
Folate

90.5 mcg
Vitamin A

1353.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.5 mg
Vitamin C

28.7 mg
Vitamin D

0 mcg
Vitamin K

94 mcg
Vitamin E

0.6 mg