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Crunchy Nut Porridge

Carbs in Kellogg's Crunchy Nut Porridge

Kellogg's Crunchy Nut Porridge (1 serving) contains 37.6g total carbs, 35g net carbs, 4.6g fat, 5.5g protein, and 210 calories.

  • Net Carbs

    35 g

  • Fiber

    2.6 g

  • Total Carbs

    37.6 g

  • Protein

    5.5 g

  • Fats

    4.6 g

210 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    209.9 kCal

  • Total Carbs

    37.6 g

    • Net Carbs

      35 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    4.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3.1 mg

  • Sodium

    100 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    2.5 mcg

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