#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Nutritious Original Porridge

Carbs in Lighter Life Nutritious Original Porridge

Lighter Life Nutritious Original Porridge (1 serving) contains 15.5g total carbs, 13g net carbs, 4.5g fat, 14g protein, and 153 calories.

Net Carbs

13 g
Fiber

2.5 g
Total Carbs

15.5 g
Protein

14 g
Fats

4.5 g

153 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

153 kCal
Total Carbs

15.5 g
- Net Carbs
  
  13 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  5.1 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

297 mg
Iron

4 mg
Magnesium

126 mg
Phosphorus

255 mg
Zinc

2.5 mg
Copper

0.4 mg
Selenium

14 mcg
Folate

50 mcg
Vitamin A

200 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.9 mg
Vitamin B6

0.5 mg
Vitamin B12

0.6 mcg
Vitamin C

20 mg
Vitamin D

1.3 mcg
Vitamin K

25 mcg
Vitamin E

3 mg