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Deli Flats Soft Whole Wheat Thin Rolls

Carbs in Pepperidge Farms Deli Flats Soft Whole Wheat Thin Rolls

Pepperidge Farms Deli Flats Soft Whole Wheat Thin Rolls (1 roll) contains 19g total carbs, 14g net carbs, 1.5g fat, 6g protein, and 100 calories.

  • Net Carbs

    14 g

  • Fiber

    5 g

  • Total Carbs

    19 g

  • Protein

    6 g

  • Fats

    1.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    19 g

    • Net Carbs

      14 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    170 mg

  • Folate

    16 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin D

    0 mcg