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Carbs in Quaker Cereal Squares
Quaker Cereal Squares (1 cup) contains 44g total carbs, 39g net carbs, 2.5g fat, 6g protein, and 210 calories.
Net Carbs
39 g
Fiber
5 g
Total Carbs
44 g
Protein
6 g
Fats
2.5 g
210 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 56g
Nutrient
Value
Calories
210 kCal
Total Carbs
44 g
Net Carbs
39 g
Fiber
5 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
6 g
Fat
2.5 g
Monounsat. Fat
1 g
Polyunsat. Fat
1 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Potassium
200 mg
Sodium
190 mg
Vitamin A
150 mcg
Vitamin C
6 mg
Vitamin D
0 mcg
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