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Organic Butternut Squash

Carbs in Farmer's Market Organic Butternut Squash

Farmer's Market Organic Butternut Squash (0.5 cup) contains 12g total carbs, 10g net carbs, 0g fat, 1g protein, and 50 calories.

  • Net Carbs

    10 g

  • Fiber

    2 g

  • Total Carbs

    12 g

  • Protein

    1 g

  • Fats

    0 g

50 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    12 g

    • Net Carbs

      10 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    5 mg

  • Vitamin A

    675 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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