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Carbs in The Chia Co Chia Seed
The Chia Co Chia Seed (1 tbsp) contains 0.7g total carbs, 0.7g net carbs, 4.7g fat, 3.1g protein, and 67 calories.
Net Carbs
0.7 g
Fiber
0 g
Total Carbs
0.7 g
Protein
3.1 g
Fats
4.7 g
67 cals
Nutritional Facts
- Serving Size: 1 tbsp
- Serving Weight: 15g
Nutrient
Value
Calories
67.2 kCal
Total Carbs
0.7 g
Net Carbs
0.7 g
Fiber
-
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
3.1 g
Fat
4.7 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
4 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
75 mg
Iron
1 mg
Magnesium
44 mg
Phosphorus
90 mg
Potassium
75 mg
Sodium
1 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
