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2% Milkfat Low Fat Cottage Cheese

Carbs in Knudsen 2% Milkfat Low Fat Cottage Cheese

Knudsen 2% Milkfat Low Fat Cottage Cheese (1 container) contains 7g total carbs, 7g net carbs, 2.5g fat, 10g protein, and 90 calories.

  • Net Carbs

    7 g

  • Fiber

    0 g

  • Total Carbs

    7 g

  • Protein

    10 g

  • Fats

    2.5 g

90 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    7 g

    • Net Carbs

      7 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Sodium

    400 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    1 mcg