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Special K Advantage Free Swim Plan

Carbs in Kellogg's Special K Advantage Free Swim Plan

Kellogg's Special K Advantage Free Swim Plan (1 cup) contains 26g total carbs, 19.8g net carbs, 0.2g fat, 5.4g protein, and 141 calories.

Net Carbs

19.8 g
Fiber

6.2 g
Total Carbs

26 g
Protein

5.4 g
Fats

0.2 g

141 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 40g

Nutrient

Value

Calories

141 kCal
Total Carbs

26 g
- Net Carbs
  
  19.8 g
- Fiber
  
  6.2 g
- Starch
  
  -
- Sugar
  
  7.4 g
- Sugar Alcohols
  
  -
Protein

5.4 g
Fat

0.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

120 mg
Iron

3 mg
Sodium

134 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg