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Mighty Bites Cereal

Carbs in Kashi Mighty Bites Cereal

Kashi Mighty Bites Cereal (1 cup) contains 23g total carbs, 20g net carbs, 1.5g fat, 5g protein, and 110 calories.

  • Net Carbs

    20 g

  • Fiber

    3 g

  • Total Carbs

    23 g

  • Protein

    5 g

  • Fats

    1.5 g

110 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    23 g

    • Net Carbs

      20 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    8.1 mg

  • Magnesium

    40 mg

  • Phosphorus

    100 mg

  • Potassium

    110 mg

  • Sodium

    160 mg

  • Zinc

    3.8 mg

  • Folate

    100 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    1 mcg

  • Vitamin E

    2 mg

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