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Premium Mixed Berries

Carbs in Dole Premium Mixed Berries

Dole Premium Mixed Berries (1 cup) contains 17g total carbs, 11g net carbs, 0.5g fat, 1g protein, and 70 calories.

  • Net Carbs

    11 g

  • Fiber

    6 g

  • Total Carbs

    17 g

  • Protein

    1 g

  • Fats

    0.5 g

70 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    17 g

    • Net Carbs

      11 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    27 mg

  • Vitamin D

    0 mcg

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