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Bagels Squirrelly Bagels

Carbs in Silver Hills Bakery Bagels Squirrelly Bagels

Silver Hills Bakery Bagels Squirrelly Bagels (1 bagel) contains 34g total carbs, 25g net carbs, 4.5g fat, 14g protein, and 230 calories.

Net Carbs

25 g
Fiber

9 g
Total Carbs

34 g
Protein

14 g
Fats

4.5 g

230 cals

Quantity

Serving Size

Serving Size: 1 bagel
Serving Weight: 80g

Nutrient

Value

Calories

230 kCal
Total Carbs

34 g
- Net Carbs
  
  25 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

4.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

3.6 mg
Magnesium

120 mg
Phosphorus

200 mg
Potassium

210 mg
Sodium

310 mg
Zinc

3 mg
Copper

0.3 mg
Selenium

49 mcg
Vitamin A

30 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.9 mg
Vit B3 (Niacin)

10 mg
Vitamin B6

0.8 mg
Vitamin D

0 mcg