#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Roasted Sweet Potato & Red Onion Parcels

Carbs in Higgidy Roasted Sweet Potato & Red Onion Parcels

Higgidy Roasted Sweet Potato & Red Onion Parcels (1 parcel) contains 32.5g total carbs, 30g net carbs, 16g fat, 4.8g protein, and 279 calories.

  • Net Carbs

    30 g

  • Fiber

    2.5 g

  • Total Carbs

    32.5 g

  • Protein

    4.8 g

  • Fats

    16 g

279 cals

Nutritional Facts

  • Serving Size: 1 parcel
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    278.9 kCal

  • Total Carbs

    32.5 g

    • Net Carbs

      30 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      5.5 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    16 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg