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Quiona & Kale Puffs

Carbs in Eat Real Quiona & Kale Puffs

Eat Real Quiona & Kale Puffs (1 serving) contains 15g total carbs, 14g net carbs, 8g fat, 2g protein, and 140 calories.

  • Net Carbs

    14 g

  • Fiber

    1 g

  • Total Carbs

    15 g

  • Protein

    2 g

  • Fats

    8 g

140 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    15 g

    • Net Carbs

      14 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Sodium

    290 mg

  • Vitamin A

    135 mcg

  • Vitamin C

    10.2 mg

  • Vitamin D

    0 mcg

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