#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Caramel Nut Flapjack Squares

Carbs in Marks & Spencer Caramel Nut Flapjack Squares

Marks & Spencer Caramel Nut Flapjack Squares (1 square) contains 19.2g total carbs, 18g net carbs, 8.4g fat, 1.9g protein, and 158 calories.

Net Carbs

18 g
Fiber

1.2 g
Total Carbs

19.2 g
Protein

1.9 g
Fats

8.4 g

158 cals

Quantity

Serving Size

Serving Size: 1 square
Serving Weight: 32g

Nutrient

Value

Calories

157.7 kCal
Total Carbs

19.2 g
- Net Carbs
  
  18 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

1.9 g
Fat

8.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

80 mg
Vitamin A

0 mcg
Vitamin D

0 mcg