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Carbs in Ginsters Ham Roll
Ginsters Ham Roll (1 serving) contains 32.3g total carbs, 31g net carbs, 5.6g fat, 12.7g protein, and 228 calories.
Net Carbs
31 g
Fiber
1.3 g
Total Carbs
32.3 g
Protein
12.7 g
Fats
5.6 g
228 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 0g
Nutrient
Value
Calories
228.3 kCal
Total Carbs
32.3 g
Net Carbs
31 g
Fiber
1.3 g
Starch
-
Sugar
1.6 g
Sugar Alcohols
-
Protein
12.7 g
Fat
5.6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2.8 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
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