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Unsalted Plain Soy Nuts

Carbs in Vegnat Unsalted Plain Soy Nuts

Vegnat Unsalted Plain Soy Nuts (0.25 cup) contains 10g total carbs, 4g net carbs, 9g fat, 18g protein, and 190 calories.

  • Net Carbs

    4 g

  • Fiber

    6 g

  • Total Carbs

    10 g

  • Protein

    18 g

  • Fats

    9 g

190 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    10 g

    • Net Carbs

      4 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    3.6 mg

  • Sodium

    4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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