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Multi-grain Medley

Carbs in Minute Multi-grain Medley

Minute Multi-grain Medley (1 cup) contains 45g total carbs, 38g net carbs, 5g fat, 6g protein, and 250 calories.

  • Net Carbs

    38 g

  • Fiber

    7 g

  • Total Carbs

    45 g

  • Protein

    6 g

  • Fats

    5 g

250 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    45 g

    • Net Carbs

      38 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Potassium

    230 mg

  • Sodium

    160 mg

  • Folate

    240 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin D

    0 mcg

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