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Planters Planters Sunflower Kernels

Carbs in Kraft Planters Planters Sunflower Kernels

Kraft Planters Planters Sunflower Kernels (1 serving) contains 5g total carbs, 2g net carbs, 15g fat, 6g protein, and 170 calories.

  • Net Carbs

    2 g

  • Fiber

    3 g

  • Total Carbs

    5 g

  • Protein

    6 g

  • Fats

    15 g

170 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    5 g

    • Net Carbs

      2 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Magnesium

    100 mg

  • Phosphorus

    200 mg

  • Potassium

    180 mg

  • Sodium

    150 mg

  • Zinc

    1.5 mg

  • Copper

    0.5 mg

  • Vitamin A

    0 mcg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    9.1 mg

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