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Goodniks Yogurt Raisins-goodniks

Carbs in Waymouth Farms Goodniks Yogurt Raisins-goodniks

Waymouth Farms Goodniks Yogurt Raisins-goodniks (3 tbsp) contains 23g total carbs, 22g net carbs, 5g fat, 1g protein, and 145 calories.

Net Carbs

22 g
Fiber

1 g
Total Carbs

23 g
Protein

1 g
Fats

5 g

145 cals

Quantity

Serving Size

Serving Size: 3 tbsp
Serving Weight: 30g

Nutrient

Value

Calories

145 kCal
Total Carbs

23 g
- Net Carbs
  
  22 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

0.4 mg
Sodium

35 mg
Vitamin A

0 mcg
Vitamin D

0 mcg