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Carbs in Rye Flour Light
Rye Flour Light (1 cup) contains 78.2g total carbs, 70.1g net carbs, 1.4g fat, 10g protein, and 364 calories.
Net Carbs
70.1 g
Fiber
8.2 g
Total Carbs
78.2 g
Protein
10 g
Fats
1.4 g
364 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 102g
Nutrient
Value
Calories
364.1 kCal
Total Carbs
78.2 g
Net Carbs
70.1 g
Fiber
8.2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
10 g
Fat
1.4 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.6 g
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
13.3 mg
Iron
0.9 mg
Magnesium
32.6 mg
Phosphorus
132.6 mg
Potassium
228.5 mg
Sodium
2 mg
Zinc
1.4 mg
Copper
0.2 mg
Selenium
18 mcg
Folate
23.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.8 mg
Vitamin B6
0.2 mg
Vitamin D
0 mcg
Vitamin K
6 mcg
Vitamin E
0.9 mg
