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Carbs in Xiomega Whole Chia Seeds
Xiomega Whole Chia Seeds (3 tbsp) contains 11g total carbs, 0g net carbs, 9g fat, 8g protein, and 160 calories.
Net Carbs
0 g
Fiber
11 g
Total Carbs
11 g
Protein
8 g
Fats
9 g
160 cals
Nutritional Facts
- Serving Size: 3 tbsp
- Serving Weight: 30g
Nutrient
Value
Calories
160 kCal
Total Carbs
11 g
Net Carbs
0 g
Fiber
11 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
8 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
7 g
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Phosphorus
250 mg
Sodium
6 mg
Copper
0.3 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Vitamin E
9.1 mg
